Simple Way to Make Quick Harive Soppu Bendi / Amaranth leaves curry

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Before you jump to Harive Soppu Bendi / Amaranth leaves curry recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Ingesting healthy foods can make all the difference in the way you feel. If we eat more healthy meals and less of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). This is often a problem, nonetheless, when it comes to eating between goodies. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

Probably the most popular snack foods is low fat yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don't recommend. Low fat yogurt would make a wonderful snack, however. Along with calcium, it's a good source of necessary protein and vitamin B. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes beautifully with nuts along with seeds. It's an excellent method to take pleasure in a flavorful snack without the need of too much sugar.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's easy to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to harive soppu bendi / amaranth leaves curry recipe. You can have harive soppu bendi / amaranth leaves curry using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Harive Soppu Bendi / Amaranth leaves curry:

1. Get 3 cup of amaranth leaves packed.
2. You need 1 tsp of jaggery.
3. Prepare to taste of Salt.
4. You need 1.5 cup of grated coconut.
5. Get 1 tsp of cumin.
6. Use 2 of green chillies.
7. Get of For Tadka -.
8. Use 1 tbsp of coconut oil.
9. Use 1/2 tsp of mustard seeds.
10. Prepare 1/2 tsp of udad daal.
11. You need 1 of dry red chilli.
12. Provide 1/4 teaspoon of hing.
13. Prepare 8-10 of curry leaves.

Instructions to make Harive Soppu Bendi / Amaranth leaves curry:

1. Wash amaranth leaves properly and chop them. Use the tender stems too. In a pot, take two cups of water, add some salt and jaggery. Now add chopped amaranth leaves and cook it for 3 - 4 minutes until the leaves wilt..
2. Grind coconut, cumin and green chillies into a smooth and thick paste adding little bit of water..
3. Add coconut paste to amaranth leaves and mix everything well. Cook it for 8 to 10 minutes. Adjust salt and mix..
4. To prepare tadka, heat oil, add mustard seeds and let it crackle. Now add udad dal, pieces of dry red chilli, hing and curry leaves. Turn off the gas. Pour this tadka over the prepared curry..
5. Serve amaranth curry with hot steaming rice or dosa..

First and foremost, chop the root from the leaves and wash it thoroughly under the running water. Harive soppu or dantina soppu sambar is a very simple sambar with minimum ingredients. This is a no dal sambar prepared using amaranthus leaves. And masala ingredients or spices are not roasted in this sambar so it is also called by name hasi masale huli. These are home grown leaves and I thought of preparing dry curry.(Palya in Kannada).

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